Your metabolism, what does it do?

And why is it so important for you? What is it about metabolism, that make it so important for our health? To start with, what is metabolism and what does it do? Metabolism is the energy (or kilojoules) your body uses to function. Just like a car needs fuel to run,...

New Years Resolutions; Yes or No?

Do they really work? Motivated by tradition and because “everyone” around you will have New Year’s Resolutions and they will ask for yours, most of us come up with ‘something” they will improve on this coming year. Quite smoking, drink...