News

Keep up to date with us!

Are you busy?

       When does "being busy" become Chronic Stress!   As a business owner, I attend a lot of Network Meetings where I meet a lot of other business owners. The first question on everybody's lips is usually; "How are you?" Standard answers to this question range...

Skin Care or Skin Scare

Skin Care or Skin Scare? Is using skincare bad for you?   Do we clean ourselves too much? Last week I listened to an interview on RNZ, in which Jesse Mulligan talked to Dr Sandy Skotnicki, who is a dermatologist from Toronto, Canada. She recently released a book...

Your metabolism, what does it do?

And why is it so important for you? What is it about metabolism, that make it so important for our health? To start with, what is metabolism and what does it do? Metabolism is the energy (or kilojoules) your body uses to function. Just like a car needs fuel to run,...

New Years Resolutions; Yes or No?

Do they really work? Motivated by tradition and because "everyone" around you will have New Year's Resolutions and they will ask for yours, most of us come up with 'something" they will improve on this coming year. Quite smoking, drink less alcohol,...